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PERSONAL TRAINING
FOR WOMEN 20's to 60's
Helping women from their 20s through their 60s become stronger, healthier, and more confident. With personalized strength training, holistic nutrition strategies, and a supportive private studio atmosphere, you'll get the individualized coaching you need to reach your fitness goals, improve your health, and feel your best at every stage of life.
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SPECIALIZED SUPPORT FOR WOMEN 40+
As women move through their 40s, 50s and beyond, hormonal changes during perimenopause and menopause will bring noticeable changes in metabolism, energy, muscle mass, bone health, and body composition.
I help women navigate these changes through personalized strength training, supportive nutrition strategies, and a focus on recovery and healthy aging. Whether your goal is to build and maintain muscle, support bone health, improve energy, lose body fat, or feel stronger and more confident in your body, your program is designed for where you're at.
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8-SESSION PACKAGES
For consistent progress and commitment.
Private 1-on-1 sessions.
45-minutes or
60-minutes.
PACKAGE PRICING
45-minute 8-session package $ 480 + hst
60-minute 8-session package $ 560 + hst
Payments are made before the start of the first session.
FLEXIBLE UPGRADE
Beginners often start with the 45-minute session package
(8 sessions) and can switch to 60-minute sessions at any time.
LET'S GET STARTED
ONE ON ONE
One-on-one personal training services offer a highly individualized and focused approach to fitness. During these sessions Nancy - your certified personal trainer - works closely with you to create customized workout plans based on your specific goals, fitness level, and preferences. This personalized attention allows for proper form correction, intensity adjustments, and continuous progress tracking, leading to optimal results and a deeper understanding of fitness principles.
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PERSONALIZED
Nancy offers personalized nutrition coaching designed for you and your lifestyle. Her services include simple food swaps, food journals, customized meal plans, and optional macro and calorie tracking. She focuses on building healthy habits through nutrient-rich, whole foods.
Nancy Ovcacik
